One simple step to happiness

www.teacherjenniferan.com

How do you remember to be present in even the most mundane moments of life? Last night I went to bed and wondered where the day had gone. 

Children and pets are the best at living in the moment and milking the most out of life. My dog, for example, takes a great big down-dog yoga stretch each time she gets up, and she does it with joy. 

Imagine doing this yourself. Each time you get up from sitting or lying down, the first thing you do is take a big stretch and a long, deep breath with a smile on your face. 

How would your life change from this simple exercise? 

How much more comfortable would it be living in your body and how much more enjoyable?

Stretch. Breathe. Live.