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I asked her about her own practice and what she does when she's confronted with uncomfortable emotions, difficult life events and vices; her answer was simple, "be quiet". We, as a society, often get caught up in the noise of the world and have been taught to numb the pain we feel with distractions. Denise suggests we also have the option to spend time in nature, ask for guidance from a higher power and be still enough to listen. Our connection with Mother Earth is like a reset button for mind, body and spirit and when we make the choice to breathe and surrender to this moment, we're inviting divine wisdom and messages to show up in our lives.
The pain we feel is often a call for growth and we'll need to let go of what no longer serves us before we can move forward and grow. The seed in the soil, that she referred to in the podcast, already has within it everything it needs to grow and break free of the darkness. Is this not then true for humanity as well? When we stop frantically searching for something to numb the pain and escape the darkness, we might then realize the great potential for growth that is here for us, and the darkness, in fact, provides the perfect environment for us to grow and reach the light.
I am so grateful for all the wisdom Denise has shared, and I hope this has also encouraged you to look within and find refuge in Mother Earth the next time you're in pain and are asked to grow.
Love & light, Jennifer An
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