A short meditation to practice:
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As you breathe, your attention can consume your whole body or only a small portion of it. You can practice this in a simple three breath meditation.
Take in three deep breaths:
Begin by sitting up and pushing out as much air as you can until the next breath comes in naturally, this is your first breath.
1) Breathe from your toes, noticing your toes as you breathe in and out.
2) Breathe from your fingers, noticing your fingers as you breathe in and out.
3) Breathe from your ears, noticing your ears as you breathe in and out.
You are free to take up as much space as you need to breathe, stretch and relax.
Practice
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