Life brings up for you what is hidden within to forgive.Each time a person or an event in life brings up a feeling inside of you, you're the One you need to heal. You're the only one in control of how you feel and meditation can help you understand this and do something constructive about it.
Bringing yourself back to your five senses is a good way to begin your meditation practice. Notice what you hear, what you are seeing, continue through the senses, what are the hands touching right now, what do you taste, what can you smell? Give your attention over to your senses in order to return your consciousness to this present moment. Breathe and feel your heart beat, here, now.
Lesson 125
"A Course in Miracles"
"A Course in Miracles"
W-pI.125.1.
Let this day be a day of stillness and of quiet listening.
2 Your Father wills you hear His Word today.
3 He calls to you from deep within your mind where He abides.
4 Hear Him today.
5 No peace is possible until His Word is heard around the world; until your mind, in quiet listening, accepts the message that the world must hear to usher in the quiet time of peace.
Let this day be a day of stillness and of quiet listening.
2 Your Father wills you hear His Word today.
3 He calls to you from deep within your mind where He abides.
4 Hear Him today.
5 No peace is possible until His Word is heard around the world; until your mind, in quiet listening, accepts the message that the world must hear to usher in the quiet time of peace.
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