Practice

www.teacherjenniferan.com

A practice can be a daily yoga practice or meditation but your practice is what ever you do consistently, the good and the bad. Satori talked about being conscious of your actions so you can choose if they're serving you and if you wish to continue doing them, change them or stop them completely and make a different choice. 

The purpose of these daily blogs are to give you a resource to continue to build more positive, life affirming daily routines.

Take a moment to breathe deeply in this moment. Sit up straight and relax tension in your muscles and face. Be grateful for five deep breaths. 

Breathe in and feel gratitude

Breathe out and let go of what's not serving you now