You can continue to bring peace to the mind by finding peace in the body in this moment. Breathe and tilt your head back as the air flows in, breathe out and bring the head and neck back to neutral spine. Breathe again, this time moving the arms open and the head back to make room for the oxygen entering the body; breathe out and bring the arms back around to wrap around the front of your body, rounding the back and neck into the front of the body to squeeze out the rest of the exhalation. Breathe, moving the body open and closed in this way four or five times. Return to daily life.
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