Grab-a-Hold Your Lifeline, now

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A healthy spine means a healthy person. As you take in your five deep breaths today, move the spine back and forth in a seated position. Move the body and the spine back and forth while you breathe. Open the body to expand and take in more fresh air and closing the let go completely.

When you change the state of the body, you change the state of the mind. Five deep, conscious, full body breaths are all it takes.