Sunday, May 10, 2015

Presence

Look at what isn't here. 
How much space is there between you and any other object in the room? Look through the distance that is between you and the words you are reading. 


There is "spaciousness" here. Changing your perspective of this moment, by becoming more aware of what isn't here than what is, allows you to look at life differently. 

By creating space in your life through present moment awareness and meditation, you remember how to relax more often and in difficult situations. Think about the importance of the silence between the notes of a song or the space between the words on a page, this is how important meditation is to a busy life.

Rest your consciousness and awareness on the spaciousness and the silence available within the chaos now. 
Breathe in this moment

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