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Meditation:
Drop into your body, down, into your core (area of belly button). Sink deeper into your Self, breathe.
Notice your body.
Notice noticing.
Can you feel.....?
Expand the confines of your body. Use your imagination to feel a radiant light starting in your belly button, radiating out and filling the whole body, the room, the town, the state, the country, the world, the universe. Breathe in this expansiveness and feel the freedom and lightness of breathing.
Take a moment to bask in this feeling, now. Breathe out until the air fills your lungs naturally with the next inhalation; when you're ready return your consciousness to this moment here. Notice what you see and feel. Does it seem lighter where you are now?
Breathe in this moment.
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