Let it go

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Lay down on the floor and relax the body completely. Allow the body to return to mother earth, let it "melt" into the ground beneath it. 

Notice now: Are you able to let it relax completely? Is there something that you are holding onto? Why? Is there something that is hard to let go of? Where? 

Breathe into it. 

Use the breath to help your mind and body let go of the stress and tension.