Finding your happiness within

Move your body, move your face. Bring your attention here, can you touch your lips to your nose? Can you smile so big you can't open your eyes? Can you touch your ear with your tongue? No? What about the other side? Can you raise your eye brows so high they touch your hair line? Can you make a scary face that would make a baby cry? What about a face to make him laugh? 

Meditation: Sit
Breathe
Smile, shine for 5 or 10 minutes. Feel the radiant energy you allow to flow out as you breathe and smile. Send this Love energy out through your heart to your entire body and allow this energy to move out into the room around you. Feel it continue to grow brighter and feel better, take this feeling with you out into the world today. Share your joy.