Take off the weight

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Take off the "weight" that is on your body. Do you feel a "weight" on your shoulders? On an energetic level, pick it up off your shoulders and throw it up high into the air, watch it go up up up and evaporate as it's purified in the light of the sun. Let it go! You're the only one that can choose to hold onto it. Choose to be free. Let it go now.

Feel the body. What feels heavy now? Is it your physical body or is it a thought, feeling or emotion weighing you down? Picture this feeling as something you can take off, let this tension go. Let your body "off the hook" by simply making the decision to do you, then feel what you feel now, in this present moment. 

Breathe in and let the resistance go that is holding you back from living a fully satisfying, self proclaimed life.
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