Practice your practice

Meditation is, "Present moment awareness" so creating time in your daily schedule to experience this moment through all of the senses is an easy way to begin a meditation practice. We can practice this now, as you're reading. Use your breath to breathe into the stomach, feel it expand and contract, hear the breath as it moves, see these words, bring your awareness "here". Allow your forehead to relax as you continue to breathe and bring your attention to any part of your body, spend a breath or two with it. This is a simple meditation you can do throughout the day to bring relaxation, attention and more awareness to your day.